As soon as you walk in the door it is safe to say that you are fighting a losing battle. Fast food chains are not known for their healthy choices. Nevertheless there is enough to get by.
First, cut the chips. They are one of the richest sources of saturated fat there, and you might just stuff yourself with chicken instead and get better results. Fortunately, most chains offer deals on their meals alternative now, chips beans and corn on the cob, for example. Immediately, you've shaved off about 400 calories of your meal, and it only gets better from there.
Now, fried chicken is not healthy. Frying is not healthy in the best of times and restore points faster using so much oil, they might even be responsible for the fuel crisis. If you must eat fried chicken, opt for a pestle. The prices are the same and they have a smaller surface area, which means less fried wickedness. KFC pestle out to about 140 calories, with 8g of fat, 2g saturated thereof. This is not really good for you, but a couple of people with beans and corn could even allow you to stay within 500 calories for a meal surprise filling. You're not going to set records in the field of healthy eating, but it's better than nothing. Or it is better than chips, at least.
If you choose to try the fat side coleslaw. Bathtubs average most places give you maybe even less than 200 calories, a little less if you're lucky. But the coleslaw is pretty much just the cabbage and carrots, both are packed with vitamins handy, potassium and fiber. Again, you could do better, but at least you're not worse, right?
To return to the chicken, it is not always served on the bone. There are many nuggets and sandwiches floating around out there now, if you are happy to eat a small meal nuggets might suffice, they are generally less than about 220 calories for four, and a diet drink and not fried side, you could get away with less than 500. For something more filling, there is usually a friend and toasted sandwiches from parts. Firstly, choose grilled, of course. Try to stick to one with less mayonnaise and bread if possible. Keep in mind the fried options often are generally smaller, try and even the calories on the menu. Grilled is always the healthier choice, however.
Fast food is not healthy. We all know, as far as advertising campaigns would have us believe otherwise. But you do not have to go hungry after a long day of work, or eat alone when your friends are over. Think about your meals, and you will usually find a reasonable option among the straw.
Mira worked on fitness and writing about his experiences during the years from exercise techniques for the best weight loss supplements. She is now a featured contributor to Muscle Finesse sports supplier